We will be having a fantastic day in the Milton country park. Starting with the Hero throwdown final where 12 athletes will compete in a massive workout (Swim, Run Crossfit).
The workout will be tougher and longer than any Hero we have done for the qualifiers so be prepared.
Athletes are advised to where shoes they can swim in (light beach shoes are probably best) as you will need to run in-between swims.
Athletes must meet at 10am on the balcony overlooking the lake for a briefing.
Spectators can watch the athletes from the balcony overlooking the lake or anywhere on the course to help sure them on.
Photo’s. please take lots of the day so we can share them after.
Following this Mick and the team at Milton country park are letting us use the “wild place” where we can have a BBQ, Beers and a campfire. This will start approximately 1:30pm.
Please invite friends & family and anyone who just wants to come and watch is welcome.
Check out the wild place below for the after party: